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Brushing 2-3times per day with a suitable fluoridated toothpaste and a small soft bristled tooth brush. It’s also a good idea to spit any excess tooth paste out instead of rinsing. This leaves the fluoride on your teeth for a longer period of time.

Cleaning in between the teeth using floss or interdental brushes – cavity causing bacteria still hang around in between teeth where  your toothbrush bristles are unable to reach. Cleaning in between the teeth helps remove plaque and food particles from underneath the gum lines and in between the teeth. Crona | Hygienist

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